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Don't Let What's Happening Around You Weigh You Down

Nov 21, 2020

Don't Let What's Happening Around You Weigh You Down

This is the first year I've taken any real ownership for being sensitive. Mean comments on social media don't really ...
You Are Who You Hang Out With

Nov 11, 2020

You Are Who You Hang Out With

I've been trying to take more responsibility when things don't work out the way I want them in life. I think one of t...

Nov 11, 2020

Aunty Did It

Child of an immigrant, Aunty did it!My nieces are going to grow up seeing powerful women of colour as normal, and won...
Do This For Your Well-Being

Nov 7, 2020

Do This For Your Well-Being

Sometimes we call it depression when it's much more complicated than that. When life gets overwhelming, and we don't ...

Nov 7, 2020

LOVE SONGS MAKE SENSE NOW

View this post on Instagram We may have sex with someone before we hold their hand. ...
We Don't Say

Nov 2, 2020

We Don't Say "Thank You" Enough

A survival mechanism we have is to ignore things that are going well and focus on things out of place. This kept us f...

Oct 27, 2020

Take Care of Your Flame

A lot of people talk about the importance of loving yourself, but HOW do we love ourselves? What's step one? Do we ha...
Make Mistakes & Learn From Them

Oct 27, 2020

Make Mistakes & Learn From Them

Imagine the life you would live if you weren't afraid to fail. Instead of calling it failure, we can call it feedback...
Take Care of Yourself

Oct 27, 2020

Take Care of Yourself

There are times where I fall behind taking care of my hair, I keep it tied up, and it gets full of knots, and then th...
An Open Mind is More Important Than Taking Sides

Oct 24, 2020

An Open Mind is More Important Than Taking Sides

It was cute when the arguments were light hearted and about Soccer teams like Manchester United vs. Liverpool (I said...
Just Do Something

Oct 24, 2020

Just Do Something

Let's be clear, there's no such thing as ROCK BOTTOM, things can ALWAYS get worse. Respect this idea and stop looking...
If Mental Health is the Wound, Social Media is the Salt

Oct 21, 2020

If Mental Health is the Wound, Social Media is the Salt

One silver lining of social media is that it's showing self-aware people what it means to be addicted and in an abusi...

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