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Happy New Year!

Happy New Year!


Make a list of all the people you want around you in the year 2019. Write it down (no actually write it down, don't be lazy). Now go through that list and send everyone a message and make an active PLAN to see them (if you don't schedule it, it doesn't count). If they live in a different part of the world, then schedule a call. Relationships are very, if not the most, important thing we have on this journey called life, and neglecting those relationships can be the cause of many of our other challenges. We deal with those challenges in many ways, and often those ways can be unhealthy. The opposite of addiction isn't sobriety, it's connection, and the more we bond and feel connected with each other, the less we'll chase a bond an connection with something else. I'm not here to judge your vices.. we all have them, I'm just here to encourage you to connect more with others and see how that impacts your relationship with those vices. As always, please limit your salt, sugar, sitting, social media, and self pity; those are all highly addictive, and will chip away at all the wonderfulness that you are. I hope you all had a fantastic new years day, and want to thank you all for rocking with me for another year. Bless your hearts #happynewyear 🤓

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