Do Anything

Do something, do anything. Jumping jacks, a long walk, anything. Find someone to help if you don’t feel like you can help yourself. The cycle can only be broken with actions, not thoughts, so get out of your head and make anything happen. Clean the fridge, call an old friend, do 60 calf raises.

Anything is better than nothing. We all have anxieties about our future, but not all of us try to do something about it. Get up, put the phone away and do something in the real world.

This is for me just as much as it is for you. Tag someone who needs to see this #LOVE
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