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How to Find Strength in Vulnerability

How to Find Strength in Vulnerability

 

After my umpteenth heartbreak, I devoted myself to a life of self-sustainability. When we’re in relationships we can become co-dependent, and when those relationships end, it feels like we have to learn how to put ourself first again. There’s no one to talk about your day to, no one you have to run important life decisions by, no one to take into consideration anymore. At first this is the loneliest shit ever, but eventually you get the hang of it, and you see the benefits of it. For me, it got to the point where I cringed at the idea of getting close to anyone. I justified this by saying I was a free spirit, and had better things to do with my time than invest it in a person, who would eventually leave me (like so many did it in the past). The reality was I was masking my fear of having my heart broken again, and as strong and as independent as I wanted to project myself, I was really just sick of heartbreak, and found comfort putting myself first and avoiding any opportunities to be vulnerable. This didn’t mean I was alone, it just meant I kept the people around me at arms length and took them for granted. This works very well in the short term, and when you’re beard is as sexy as mine, when one got sick of me and left, someone else wasn’t too hard to find. This isn’t a sustainable way of living, and many of us live a version of this sheltered life to protect ourselves from whatever past traumas we don’t ever want to feel again. It wasn’t until I saw @lindseystirling’s documentary titled BRAVE ENOUGH, did I realize that real strength wasn’t the shell I created for myself, but rather, it was stronger to be vulnerable. If you have people in your life that give a shit about you, realize that’s priceless, and it’s worth giving your time, love, energy, and attention back. I ask you spend a little more time showing gratitude and appreciation to those you care about, and those who care about you. Now I understand that heartbreaks aren’t to be considered loses that we need to avoided, they’re an important experience. I’ll survive 20 more, the only time I lose is if I close myself off to others. Find strength in your vulnerability. 

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  • Over the years of independence, the institute has trained more than 13000 physicians (including 800 clinical interns, 1116 masters, 200 postgraduates and 20 doctoral students) in various directions.

    870 staff work at the institute at present,] including 525 professorial-teaching staff in 55 departments, 34 of them are Doctors of science and 132 candidates of science. 4 staff members of the professorial-teaching staff of the institute are Honoured Workers of Science of the Republic of Uzbekistan, 3 – are members of New-York and 2 – members of Russian Academy of Pedagogical Science.

    The institute has been training medical staff on the following faculties and directions: Therapeutic, Pediatric, Dentistry, Professional Education, Preventive Medicine, Pharmacy, High Nursing Affair and Physicians’ Advanced Training. At present] 3110 students have been studying at the institute (1331 at the Therapeutic faculty, 1009 at the Pediatric, 358 at the Dentistry, 175 students at the Professional Education Direction, 49 at the faculty of Pharmacy, 71 at the Direction of Preventive Medicine, 117 ones study at the Direction of High Nursing Affair).

    Today graduates of the institute are trained in the following directions of master’s degree: obstetrics and gynecology, therapy (with its directions), otorhinolaryngology, cardiology, ophthalmology, infectious diseases (with its directions), dermatovenereology, neurology, general oncology, morphology, surgery (with its directions), instrumental and functional diagnostic methods (with its directions), neurosurgery, public health and public health services (with its directions), urology, narcology, traumatology and orthopedics, forensic medical examination, pediatrics (with its directions), pediatric surgery, pediatric anesthesiology and intensive care, children’s cardiology and rheumatology, pediatric neurology, neonatology, sports medicine.

    The clinic of the institute numbers 700 seats and equipped with modern diagnostic and treating instrumentations: MRT, MSCT, Scanning USI, Laparoscopic Center and others.

    There are all opportunities to carry out sophisticated educational process and research work at the institute.

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